Advantages of elliptical exercise bike Elliptical bikes are part of the universe of machines and aerobic equipment. They have multiple benefits and versatility to be used in sports training, fitness or weight reduction. The big advantage is that the movement they reproduce is unique, and that makes them special. The elliptical elliptical walker is a synthesis of several sporting gestures, perfected in one motion.

Without the elliptical would be impossible to reproduce the motion of pedaling, running, skiing, and climbing at a time. The great advantage of the elliptical exercise bike that is set to significantly reduce the impact on joints, when they bear the weight of the body, as in walking and running.

In weight reduction programs, the elliptical can burn more calories in the unit while other aerobic equipment such as stationary bike, treadmill or Step. This is possible because it simultaneously works your legs, chest and upper limbs, adding more energy and therefore calories. Also, unlike treadmills and bikes, elliptical, used in an interval workout, and a load or resistance to movement of a certain intensity, causes a mild muscle tone throughout the body, which may supplement strength programs and muscle development.

Used as aerobic system, which is really its main function, at a meeting of several minutes, with increasing boredom forever repeating the same gesture, has the advantage of being able to vary the movements performed, causing a renewal of attention and motivation. Indeed, it can be used simultaneously moving legs and arms, or legs only. It also provides the ability to pedal backwards, encouraging other muscle groups more specifically. The elliptical trainer is therefore a great find for use in fitness programs.

Slimming bike at home Bicycle routine to do at home The family and even work obligations preventing you spend a significant time of day to go to the gym. The solution is to bike at home, essential for slimming and maintain optimal cardiovascular health exercise. The Default Innatia Cycling Training can burn extra calories, helping to supplement the diet in these cases it is essential to for fat loss is effective. It also helps to maintain bone mass, which prevents the development of osteoporosis.

Like any aerobic exercise, you should practice at least 20 minutes without a break for lipolysis and metabolism of accumulated fat as reserves occurs. The intensity at which you should perform the exercise, the heart rate is determined; and is between 50 to 70% of maximum heart rate (HR max.)

The method of calculation is: 220 - age (your age); you multiply that result by 0.50 and 0.70, so that you set the minimum and maximum heart rate which must do the exercise to be really effective in achieving the objective. As the body is an intelligent organism, then after a certain period of time, will adapt to the demands of training, producing a compensation you can check feeling less fatigue and decreasing pulse during exercise.

So each week increases the time 5 minutes until you get to pedal one hour continuously. Once you get used to that volume loading, you can go down to 45 minutes but this time pedaling at a faster rate, ie, with a heart rate that is in your HRmax 0.70.

Another option is to keep the time of activity, faster pedaling performing the order of 45 seconds recovering at a slower rate for 3 minutes. Make these speed intervals 6-7 times during the 60 minutes of training. However, perseverance is what gives the final results, so it is important not to stop the program once started.

Disadvantages and advantages of using exercise bikes To have a healthy and fit body is needed to get some exercise regularly.

There are many forms of exercise, so anyone can find one that suits your taste and characteristics.

The bike allows exercise at home, listening to music or watching TV, so it can be very entertaining. The exercise bike The fixed or stationary bike is an exercise apparatus that simulates exercise performed with a normal bike, but without moving.

Several types:     

Conventional bikes that only should sit and pedal.     

Bikes or elliptical dual action in addition to pedal and work the lower areas of the body, accompanied by a movable arms with which we work at the same time the highlands.     

The recumbent bikes, which have a seat to sit back as you pedal.

These are ideal for people with back problems or older. Positives The main advantages or benefits of exercise bike are: Allow weight loss when used regularly, while strengthening buttocks, thighs, calves, depending on the type of bike, also arms, shoulders and chest. Allows a great expenditure of energy that helps eliminate stress and distraction.

Allows you to exercise without injury or joint pain. Strengthens the cardiovascular system and helps prevent cardiovascular disease, diabetes, cancer or arthritis. Its use is very simple, so it is for anyone. While with normal bicycle is necessary to repeat the journey back to the starting point, which can be discouraging to be tired with the exercise bike exercise can stop when you want, to always be in the same place without displacement.

Negatives Among the disadvantages of using the exercise bike include: Its use can be monotonous and boring in the long term to stay in the same place, especially if there are distractions like television or music used while practicing.

You must have space at home where you can locate, as it is usually a large, heavy moving equipment to be pregnant whenever you want to use.

Some models can be expensive depending on the characteristics included.